Welcome the present moment as if you had invited it. It is all we ever have so we might as well work with it rather than struggling against it. We might as well make it our friend and teacher rather than our enemy. -Pema Chodron
Meditation clears the mind by reconnecting you with your self so that you can live in the moment. The Chapel is open for individual silent meditation practice 24/7. The Chapel is located on the north side of KIDD 2.
Watch a quick tutorial on meditation for beginners.
