Step into Mindful Moments at KHSC, where we invite you to explore the core of psychological health and well-being.
Imagine a workplace where every member feels secure and emotionally supported, creating a foundation of psychological strength.
Aligned with the National Standard of Canada for Psychological Health and Safety in the Workplace (the Standard), our commitment focuses on 15 pivotal psychosocial aspects. These include psychological protection, protection from moral stress, psychological support, and more, all of which contribute to a flourishing workplace.
Prioritizing mental wellness isn't just individual; it's a collective win for KHSC, enhancing job satisfaction, team morale, and connection to our mission. Let's collaboratively build a culture of positivity, kindness, and support.
Check out the links below for more information:
Mental Wellness Resources
Mindful Moments Tipsheets
Access quick reference guides covering various topics, including setting boundaries, effective communication, and self-care.
Check out the tipsheets below by topic:
- Self Care
- Skillful Conflict Resolution
- Supporting Patients with Responsive Behaviours
- Active Listening & Trust
- The Art of Skillful Communication
- Managing Resistance with a High-Conflict Person
- How to Avoid Power Struggles
- Setting Boundaries
- Enhancing Our Emotional Intelligence
- Mindful Moments - Breathing Techniques
- Navigating the January Blues
- Self-care Strategies to Combat Burnout
- Hot Debrief Tips for Staff (Postcard)
- Moral Distress & Self-Compassion
Mindful Moments Blog
Uncover the intricacies of the 15 Factors influencing psychological health and safety at KHSC. Join us as we shine a spotlight on a specific factor, delving into ways to spark change and offer support for ourselves and our colleagues. Explore the dynamic world of mental wellness with us!
Take a look at the links below to read past Mindful Moments blog posts:
- Mindful Moments Blog: Cultivating an Environment of Psychological Health and Safety (September 2023)
- Mindful Moments Blog: Psychological Support (October 2023)
- Mindful Moments Blog: Organizational Culture (November 2023)
- Mindful Moments Blog: Open Communication for Clear Leadership and Expectations (December 2023)
- Mindful Moments Blog: Civility and Respect (January 2024)
- Mindful Moments Blog: Unlocking Workplace Harmony: The Power of Psychological Job Fit in Healthcare (February 2024)
- Mindful Moments Blog: Nurturing Psychological Health: Understanding moral distress and embracing self-compassion in healthcare (May 2024)
- Mindful Moments Blog: Fostering a Culture of Support: Encouraging Self-Compassion (July 2024)
Daily Actions for Happiness (only accessible via KHSCNow)
Discover daily inspiration on KHSC Now Staff Central.
Kindness Chronicles: Cultivating a Positive and Grateful Atmosphere to Shape KHSC Culture (only accessible via KHSCNow)
To sustain this uplifting environment, share your success stories and personal journeys or shout out to something positive at KHSC. Click here to be part of spreading positivity throughout KHSC.
PHS Resources for Leaders
Discover resources to support your mental wellness and ways to promote psychological health and safety for your teams. Click here for more info.
PHS Resources for Staff
Check out these resources and tip sheets to support your mental wellness and those of your colleagues and patients. Click here for more info.
