People who have gone through a stem cell transplant tell us that learning how to cope with the emotional and practical changes before, during, and after treatment can be a challenge. The stem cell transplant team is here to help you at each step of the journey. This website also has resources to help you and your family cope with these changes.
Taking care of your emotional well-being
Taking care of your emotional well-being before, during and after your stem cell transplant is very important. Here are some things you can try that other patients and family members have found helpful:
- Share your feelings with those who are close to you, such as your family and friends. You may find the following helpful:
- Self management guides for coping with anxiety and depression.
- Ask your health care team questions, so you will know what to expect.
- Ask to speak to other patients who have had a transplant or if there are support groups in your area.
- Click here for more information about peer support.
- Practice relaxation techniques, such as meditation and listening to music.
- A list of resources on meditation and relaxation.
- A fact sheet on relaxation techniques.
- Manage your energy before, during and after the transplant by eating well and being active.
- Self management guide for coping with fatigue.
- Bring your own belongings to the hospital, like family pictures, books, movies, crafts and your own clothes.
- Set small daily goals for yourself.
- Take one day at a time.
For more information about coping with changes during a stem cell transplant, talk to a member of the stem cell transplant team, or to read more go to Page 41 of our stem cell patient guidebook.
