Step into Mindful Moments at KHSC, where we invite you to explore the core of psychological health and well-being.
Imagine a workplace where every member feels secure and emotionally supported, creating a foundation of psychological strength.
Aligned with the National Standard of Canada for Psychological Health and Safety in the Workplace (the Standard), our commitment focuses on 15 pivotal psychosocial aspects. These include psychological protection, protection from moral stress, psychological support, and more, all of which contribute to a flourishing workplace.
Prioritizing mental wellness isn't just individual; it's a collective win for KHSC, enhancing job satisfaction, team morale, and connection to our mission. Let's collaboratively build a culture of positivity, kindness, and support.
Check out the links below for more information:
Mental Wellness Resources
Mindful Moments Tip Sheets
Access quick reference guides covering various topics, including setting boundaries, effective communication, and self-care.
Check out the tip sheets below by topic:
- Issue 1: Nine tips for refilling your cup
- Issue 2: Skillful conflict resolution
- Issue 3: How to set boundaries with a high-conflict person
- Issue 4: How to avoid power struggles
- Issue 5: Supporting patients' responsive behaviours
- Issue 6: Managing resistance with a high-conflict person
- Issue 7: The art of skillful communication
- Issue 8: Active listening is the foundation of communication
- Issue 9: Navigating the January blues
- Issue 10: Self-care strategies to combat burnout
- Issue 11: Enhancing our emotional intelligence
- Issue 12: Moral distress and self-compassion
- Low-impact debriefing for staff
- Mindful breathing technique cards
Mindful Moments Blog
Uncover the intricacies of the 15 Factors influencing psychological health and safety at KHSC. Join us as we shine a spotlight on a specific factor, delving into ways to spark change and offer support for ourselves and our colleagues. Explore the dynamic world of mental wellness with us!
Take a look at the links below to read past Mindful Moments blog posts:
- Cultivating an Environment of Psychological Health and Safety (September 2023)
- Caring for those who care (October 2023)
- Nurturing a positive organizational culture (November 2023)
- Open Communication for Clear Leadership and Expectations (December 2023)
- Fostering a culture of civility and respect (January 2024)
- Unlocking Workplace Harmony: The Power of Psychological Job Fit in Healthcare (February 2024)
- Nurturing Psychological Health: Understanding moral distress and embracing self-compassion in health care (May 2024)
- Fostering a Culture of Support: Encouraging Self-Compassion (July 2024)
- Join the moment: Let's support mental wellness together at KHSC (October 2024)
- Navigating the January blues (December 2024)
Daily Actions for Happiness (only accessible via KHSCNow)
Discover daily inspiration, staff members click the link and log in KHSC Now Staff Central.
Kindness Chronicles: Cultivating a Positive and Grateful Atmosphere to Shape KHSC Culture (only accessible via KHSCNow)
To sustain this uplifting environment, share your success stories and personal journeys or shout out to something positive at KHSC. Click here and log in to be part of spreading positivity throughout KHSC.
PHS Resources for Leaders
Discover resources to support your mental wellness and ways to promote psychological health and safety for your teams. Click here for more info.
PHS Resources for Staff
Check out these resources and tip sheets to support your mental wellness and those of your colleagues and patients. Click here for more info.
