Digital Resources & Apps:
- LifeSpeak is a round-the-clock digital wellness tool that provides instant video and audio access to expert advice on cultivating mental and physical wellness, plus extra support such as tip sheets and ask-the-expert webchats. Available to KHSC staff and their families, LifeSpeak makes it easy to access resources that support our resilience and help us to manage stressors and health conditions that affect our personal and work lives.
Accessing LifeSpeak is simple. You and your family can access the platform from any computer or mobile device here. Access ID: lifespeak
- Anxiety Canada During this time of increased uncertainty and rapid change, it can be challenging to cope. Whether you are struggling with self-isolation, financial hardship, are working on the frontlines, or are simply feeling scared about the future, it’s more important than ever to stay informed about how to take care of your mental health.
For years, Anxiety Canada has been working to develop free digital resources based on Cognitive Behavioural Therapy (CBT) that teach people about anxiety and how to cope. We understand how important it is for credible and trusted information about anxiety to be freely accessible regardless of location, background, or socioeconomic status.
We’ve compiled a list of some of our most relevant and most-used resources for you.
- MindShift CBT uses scientifically proven strategies based on Cognitive Behaviora
l Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. The new feature, The Community Forum, now enables you to find and offer peer-to-peer support. To learn more about MindShift and install the app, click here.
- My Anxiety Plan: MAP Here, you’ll find a resource of simple, step-by-step instructions on how to deal with symptoms related to specific anxiety disorders as well general strategies — such as how to get a good night’s sleep or how to deal with uncertainty in your daily life. We have created interactive programs for adults and for your children and teens who may be struggling too.
- MAP for Adults
- MAP for Children & Teens
- Mind Beacon Is a new online therapist-guided program. Mind Beacon is Free for Ontario residents dealing with stress, anxiety, depression and more. Available whenever and wherever you are, no appointments required.
How It Works:
- Create an account and get started immediately
- Connect with a therapist to create a plan to meet your needs
- Complete your personalized program with one-to-one support
- National Center for PTSD We are the world's leading research and educational center of excellence on PTSD and traumatic stress. PTSD is a mental health problem that some people develop after experiencing or witnessing a life-threatening or traumatic event. If symptoms last more than a few months, it may be PTSD. The good news is that there are effective treatments.
- PTSD Support Apps Our mobile applications (apps) provide self-help, education and support following trauma. We also have treatment companion apps for use with a healthcare provider to make treatment more accessible. There are apps for iOS and Android devices.
Getting help at KHSC
In addition to your supervisor, there are various options for help and support here at KHSC.
For peer support and guidance, contact a Peer Partner, or visit the Occupational Health, Safety & Wellness department for other mental health-related concerns.
For harassment, bullying, and discrimination, contact an Employee and Labour Relations Advisor at ext. 2365 or email @email. Your union is another resource for help.
Getting help in the Community
Visit the Resources page for a comprehensive list of support services available to assist with mental health, addictions, and problem gambling in the Kingston area. Find local meetings for AA and NA support groups here:
