Self-care is vital for maintaining the well-being of healthcare professionals. It involves intentional actions and practices that nurture your physical, emotional, mental, and spiritual health. By prioritizing self-care, you can prevent burnout, reduce stress, and manage emotional exhaustion, enabling you to provide compassionate and effective care.
Enhancing resilience through self-care allows you to cope better with the challenges and pressures of your role. When you prioritize your well-being, you’re better equipped to care for your patients, leading to improved focus, empathy, and decision-making.
Take the first step towards a healthier, more balanced life by exploring the resources available to support your self-care journey. Your well-being is the foundation of exceptional patient care.
- Staff Wellness Centre: Looking for a quiet space to relax and unwind? Why not visit KHSC's staff wellness centre? The Oasis Room at the HDH site (Jeanne Mance 3, Room 315) is open to staff 24 hours a day.
- Staff Courtyard @ KGH site: KHSC staff can check out the Staff Courtyard off the Dietary 1 corridor at the KGH site to get some fresh air and re-energize. The courtyard is open from May through October.
- Silent Meditation: Meditation clears the mind by reconnecting you with yourself so that you can live in the moment. The Chapel at the KGH site is open for individual silent meditation practice 24/7.
- Spiritual Health Services: Spiritual Health services are available to patients, family members, and hospital staff. Chaplains offer nonjudgmental support to those seeking assistance and comfort. Spiritual Health Practitioners or Roman Catholic Chaplains can assist people in using or finding meaningful spiritual resources.
- Massage Therapy: Registered Massage Therapy for Staff has resumed.
- KHSC Wellness @Work Advisory Group: KHSC values staff health and wellness and recognizes the importance of a holistic approach that supports physical, mental, and spiritual well-being.
