Self-care is vital for maintaining the well-being of healthcare professionals. It involves intentional actions and practices that nurture your physical, emotional, mental, and spiritual health. By prioritizing self-care, you can prevent burnout, reduce stress, and manage emotional exhaustion, enabling you to provide compassionate and effective care.
Enhancing your resilience through self-care allows you to better cope with the challenges and pressures of your role. When you prioritize your well-being, you’re better equipped to care for your patients, leading to improved focus, empathy, and decision-making.
Take the first step towards a healthier, more balanced life by exploring the resources available to support your self-care journey. Your well-being is the foundation of exceptional patient care.
Looking for a quiet space to relax and unwind? Why not visit KHSC's staff wellness centre? The Oasis Room at the HDH site (Jeanne Mance 3, Room 315) is open to staff 24 hours a day.
KHSC staff can check out the Staff Courtyard off of the Dietary 1 corridor at the KGH site to get some fresh air and re-energize. The courtyard is open May through October.
KHSC Workplace Wellness Advisory Group
