More Facts on Mental Illness

Depression

Depression is a common mental health condition that affects how a person feels, thinks, and behaves. It is characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities once enjoyed. Depression can also cause physical symptoms, such as fatigue, changes in appetite or sleep patterns, and difficulty concentrating. It goes beyond occasional sadness or mood fluctuations and can significantly impact daily life, relationships, and overall well-being.

Depression is caused by a combination of factors, including genetics, brain chemistry, life events, and stress. It can vary in severity, with some individuals experiencing mild symptoms while others may face more severe and debilitating effects.

CMHA Ontario provides more information on the various impacts of depression. Click the links below for more information:

Anxiety

Anxiety is a natural emotional response characterized by feelings of worry, fear, or apprehension about potential future events or situations. While occasional anxiety is a normal part of life, such as feeling nervous before a big event or making an important decision, anxiety disorders involve excessive, persistent worry that can interfere with daily activities.

CMHA Ontario provides more information on the various impacts of anxiety. Click the links below for more information:

Eating Disorders

Every day, we are exposed to various messages from different sources that influence how we feel about our appearance. For some people, a negative body image can signal a more serious issue: an eating disorder. Eating disorders are complex mental health conditions that are not just about food—they often serve as a way to manage difficult emotions or regain a sense of control. These disorders can deeply affect a person’s sense of identity, self-worth, and self-esteem. Characterized by unhealthy eating behaviours and an intense focus on body weight or shape, eating disorders have significant psychological and physical consequences, impacting overall well-being and daily life.

Addictions

Addiction is a compulsive behaviour that can be difficult to quit and progressively disrupts a person’s daily life. It may involve substances like alcohol or drugs or activities such as gambling. While there are differing opinions on the precise definition of addiction, common criteria for identifying it often include the following:

  • The individual is unable to stop using the substance or engaging in the activity, even after repeated attempts to quit.
  • The substance or activity becomes a central focus or preoccupation in the person’s life.
  • The person continues the behaviour despite facing serious negative consequences, such as legal trouble or financial ruin.
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Alcohol Addiction

Alcohol addiction, or alcohol use disorder (AUD), is a condition where a person struggles to control their drinking despite harmful effects on their life. It leads to a strong craving for alcohol, a growing tolerance, and withdrawal symptoms when not drinking. This often disrupts relationships, work, and health. Common signs include drinking more than planned, failed attempts to quit, and continuing to drink despite negative consequences. Treatment typically involves therapy, support, and sometimes medication to manage cravings.

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Problem Gambling

Problem gambling is when a person finds it hard to control their gambling, even as it causes harm in their life. It often leads to financial struggles, damaged relationships, and emotional distress. Key signs include gambling more than intended, trying unsuccessfully to stop, and continuing to gamble despite negative impacts. People may chase losses, gamble to escape problems or feel restless when not gambling. Treatment often includes therapy, support groups, and strategies to manage impulses and rebuild control.

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